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Lauki Chana Dal Recipe | High

Protein Bottle Gourd Lentil Curry 

Nutritious and easy to make, Lauki Chana Dal is an ideal formula that you can make on a bustling day for your regular dinners. Serve it alongside Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a work day lunch or supper. Lauki Chana Dal is a nutritious formula that consolidated the Bottle Gourd and lentils making it an ideal dish for a healthy lunch or supper. Lauki is otherwise called Doodhi or Giya and one of my #1 dishes while growing up.

Pick, clean and wash the dal and pressing factor cook with the 3 cups water, salt, haldi and ginger. 

Cook till lentils are cooked delicate for around 12 minutes. 

Warmth the ghee in a container, and add the jeera and tej patta. At the point when the seeds splutter, add the tomatoes and sautéed food till the fat isolates. 

Add the green chillies, garam masala, dhania, bean stew powder and ghiya and blend well. 

Add the daal to this combination and heat to the point of boiling, and afterward stew for around 10 minutes. Serve hot decorated with the coriander leaves.

Because of its simple cycle and fundamental fixings, lauki chana dal is an able curry to make for your surged work day suppers. 

It is an incredible formula to make in summers, as container gourd gives you the truly necessary hydration because of its high water content and chana dal gives you protein which keeps you filled for more.

 

To set up this straightforward vegetable dal, you will require, 

Lauki – Lauki, otherwise called ghiya, doodhi, or bottle gourd is one of those vegetables that are effectively accessible in the nearby Indian supermarket all around the year. Get the one which is light green in shading, firm, light in weight, and delicate with less seeds. 

Chana Dal – Chana dal or Bengal gram lentil is high in protein. Try to absorb it water for better cooking. 

Ghee – I like to set up this dal ghee for a more extravagant desire. Assuming you need the formula to be vegetarian, you can utilize vegetable oil all things being equal. 

Others – Other than these previously mentioned fixings, you will require turmeric powder, salt, onion, garlic, ginger, green chilies, and tomatoes. 

Change the measure of green chilies, contingent upon how hot you need it to be.

watch full video for complete recipe

INGREDIENTS

1. Split gram lentil 1 cup
2. Bottle gourd (soak in water) 250 gm
3. Garlic cloves 4
4. Onion (sliced) 1 medium size
5. Salt (according to taste)
6. Whole red chillies 7-8
7. Dry coriander 1 tspn
8. Cumin seeds 1 tspn
9. Fenugreek seeds 1/2 tspn
10. White urad lentil 1 tbspn
11. Mustard seeds 1/2 tspn
12. Turmeric 1 tspn
13. Tamarind paste 4 tbspn
14. Green chillies 3 
15. Cooking Oil (as required)

PREPARATION METHOD

• First of all, wash & soak gram lentil//chana daal in water for 3 hour.
• After 3 hours,drain its water.
• To boil the lentil,add 2 glass of water in a pan and heat the water.
• When water is boiled,add split gram lentil.
• Also add sliced onion, turmeric & 2 tbsp cooking oil.
• Mix all ingredients & cook them well.
• When it come to boil on medium flame.
• Now cover & cook it on low flame.
• When lentil is soft.
• Lightly mash it with spatula.
• After that add all roasted & grinded spices in lentil.
• Also add bottle gourd.
• Add 1 more glass of water & mix all ingredients well.
• Now cook it on low flame until bottle gourd get soft.
• The split gram lentil is ready when bottle gourd is soft and lentil is thicken.

Preparation of Seasoning

1. Prepare seasoning for cook & thick lentil.
2. For seasoning,fried the chopped garlic cloves in the cooking oil.
3. and fry it until this chopped onion turned brown.
4. When chopped onion turned golden brown,add green chillies & mustard seeds  in it.
5. And fry them a little bit.
6. Now seasoning is ready.
7. Pour all seasoning into lentil.
8. Now dish out this amazing,unique and simple recipe.
9. And serve with chapati or white rice.

Roasting & preparation method of all spices

• Now roast all the spices such as whole red chillies,dry coriander,cumin seeds,fenugreek seeds,Mustard seeds,white urad lentil on the other frying pan.
• Stir all these spices continuously.
• Grinded all these spices,when they are roasted well.

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